A. Group warm up
B. WOD demo
C. 5 rounds
45 seconds per station with 30 seconds rest between stations
1. Wall balls 20/14
2. K2E
3. KBDLHP 53/35
4. Cal row
*score today is round with least amount of reps
D. Back squat
6×3
E. Cool down
Source: Workout Of The Day
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It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net