A. Group warm up

B. WOD demo

C. 5 rounds
45 seconds per station with 30 seconds rest between stations
1. Wall balls 20/14
2. K2E
3. KBDLHP 53/35
4. Cal row

*score today is round with least amount of reps

D. Back squat

E. Cool down
Source: Workout Of The Day

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Jason Archer
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Hey There! Quick Question For You...

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