A. Group warm up
B. WOD demo
C. EMOM 7
2 squat cleans | build in weight as you go
D. AMRAP 12
3 squat cleans 135/105
6 T2B
9 burpees over bar
*Coaches – view coaches notes*
Source: Workout Of The Day
---
Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net