A. Group warm up

B. Announcement overview | WOD demo

C. Every 3 minutes for 5 rounds | use remaining time as rest
Complete the following for time:
5 Strict chin ups
10 Box/bench dips
20 Weighted box step ups 35/50 | only one kb/db per person

**Suggested scale:
Negative chin ups, banded chin ups, db/ring rows
Source: Workout Of The Day

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It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?