A. Group warm up
B. Announcement overview | WOD demo
C. EMOM 28
1. 50m farmers carry 35/53
2. 50m OHWL 25/45 | from one side of the rig to the other
3. 200m run – scale run to 100m if you are unable to finish 200m in under 45sec or less
4. 15 Strict knee raises
Source: Workout Of The Day
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Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net