A. Group warm up

B. Announcement overview | WOD demo

C. EMOM 28
1. 50m farmers carry 35/53
2. 50m OHWL 25/45 | from one side of the rig to the other
3. 200m run – scale run to 100m if you are unable to finish 200m in under 45sec or less
4. 15 Strict knee raises
Source: Workout Of The Day

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For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net

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