D. 3 – 3 minute AMRAPS | 1 minute rest between rounds
20 Goblet squats 35/53
20 Single arm DB push press 35/50 | 10 per arm
20 DUs
then..
AMRAP of single arm db snatch

*score = total db snatches at end of 3 rounds
Source: Workout Of The Day


 
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