A. Group warm up

B. WOD demo

C. 6 – 250m row repeats
after each set complete
50m farmers carry 53/35 + 20 sit ups

*your slowest round is your score for today

D. Tabata – 8 rounds of 20 seconds of work and 10 seconds of rest
1. Hollow body holds
2. Side plank holds

*complete hollow body holds first then move on to side planks. Switch side every round on side planks
Source: Workout Of The Day

Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?