One class only @9am

A. Group warm up

B. WOD demo

C. 12 days of Christmas | RX – 75/55
1. OHS
2. Thruster
3. Sumo DL HP
4. Push press
5. Front squat
6. Hang clean
7. Wall balls
8. Burpees
9. Tire jumps
10. KBS (r)
11. T2B
12. Clean & Jerk
Source: Workout Of The Day

Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E |
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