A. Group warm up
B. WOD demo
C. NFT:
3 rounds
20 kneeling KB chop | 10 per side
25m lateral bear crawl
4 TGU | 2 per side per round
D. For time:
$$ in 750m row
then
50m walking lunge
100m farmers carry 53/35 one per hand
$$ out 750m row
Source: Workout Of The Day
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It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
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Jason Archer
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E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net