A. Group warm up

B. WOD demo

3 rounds
20 kneeling KB chop | 10 per side
25m lateral bear crawl
4 TGU | 2 per side per round

D. For time:
$$ in 750m row
50m walking lunge
100m farmers carry 53/35 one per hand
$$ out 750m row
Source: Workout Of The Day

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Jason Archer
P | 480.442.0433
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W | crossfitnorthphoenix.net

Hey There! Quick Question For You...

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