A. Group warm up
B. WOD demo | barbell warm up
C. EMOM 5
3 DL + 3 power cleans + 3 hang cleans | Hook grip 🙂
D. 4 – 3 minute AMRAPS | 2 minute rest between rounds
15 T2B
7 Power cleans 155/105
then..
AMRAP
DL
*score is total DL
Source: Workout Of The Day
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Jason Archer
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