A. Group warm up

B. WOD demo | barbell warm up

3 DL + 3 power cleans + 3 hang cleans | Hook grip 🙂

D. 4 – 3 minute AMRAPS | 2 minute rest between rounds
15 T2B
7 Power cleans 155/105

*score is total DL
Source: Workout Of The Day

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Jason Archer
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Hey There! Quick Question For You...

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