A. Group warm up
B. WOD demo
C. EMOM 28
1. 8/10 cal row
2. 5 KB headcutters 53/35
3. 5 strict pull ups
4. 50m sandbag carry 100/75
D. Tabata
Wall balls 20/14
*score today is round with least amount of reps
E. Cool down
Source: Workout Of The Day
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Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net