A. Group warm up

B. WOD demo

C. EMOM 28
1. 8/10 cal row
2. 5 KB headcutters 53/35
3. 5 strict pull ups
4. 50m sandbag carry 100/75

D. Tabata
Wall balls 20/14

*score today is round with least amount of reps

E. Cool down
Source: Workout Of The Day

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For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net

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