A. Group warm up

B. WOD demo | barbell warm up

C. EMOM 5 | use this EMOM to work bar path and technique | light weight to complete complex unbroken
3 hang snatches + 2 hang squat snatches + 3 OHS

*newer athletes that do not have experience doing squat snatches can scale by doing hang snatch + OHS

D. 4 – 2 minute AMRAPS | 1 minute rest between rounds
2 hang snatches + 2 hang squat snatches + 2 OHS 95/65
AMRAP of wall balls 20/14

*score is total OHS
Source: Workout Of The Day

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Jason Archer
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