A. Group warm up

B. WOD demo / break to find WOD weight

C. 18min AMRAP
60 DU’s – 3:1
25m suicide
15 OHS 95/65

*OHS scale – front squats, goblet squats, air squats

D. Not for time:
2 rounds
25 supermans
25 pike pulses

E. Cool down
Source: Workout Of The Day

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