A. Group warm up
B. Bent over Rows
3×10
** partner up with someone**
C. 3 rounds for max reps
row for cals
burpees
box jumps
kbs – (r) 53/35
rest 60 seconds
** 2 minute per station**
D. Cool down
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Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net