A. Group warm up

B. Bent over Rows

** partner up with someone**

C. 3 rounds for max reps
row for cals
box jumps
kbs – (r) 53/35
rest 60 seconds

** 2 minute per station**

D. Cool down

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It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?