A. Group warm up
B. Strength/Metcon
With a Running Clock…
Minutes 0-6 (6 Mins) – Build to a Heavy Power Clean
Minutes 6-13 (7 Mins) – Build to a Heavy Squat clean + 2 Front Squats
Minutes 13-21 (8 Mins) – Build to a Heavy Triple Floor Press
Minutes 21-28
AMRAP 7:
10 KB Strict Presses *5 per arm*
10 KB Reverse Lunges *5 per leg*
10 KB SLRDL *5 per leg*
Rx – 53/35
*score is total rounds + reps*
C. Cool down
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Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net