A. Group warm up

B. Strength/Metcon

With a Running Clock…
Minutes 0-6 (6 Mins) – Build to a Heavy Power Clean

Minutes 6-13 (7 Mins) – Build to a Heavy Squat clean + 2 Front Squats

Minutes 13-21 (8 Mins) – Build to a Heavy Triple Floor Press

Minutes 21-28
10 KB Strict Presses *5 per arm*
10 KB Reverse Lunges *5 per leg*
10 KB SLRDL *5 per leg*
Rx – 53/35

*score is total rounds + reps*

C. Cool down

Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?