A. Group warm up

B. Strength
20 minutes to work up to a heavy power snatch

*score is heaviest lift*

C. Metcon
Ascending Ladder for 7 Minutes:
3 Power Snatch 115/80,
3 T2B
6 Power Snatch
6 T2B
9 Power Snatch
9 T2B
12 Power Snatch
12 Toes to Bar

*score is total reps completed*

Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?