A. Group warm up
B. Not for time:
20 TGU
C Metcon
For time:
$$ in 1000m Row
then…
3 rounds
10 1 arm KBS – r (53/35)
9 Burpees
10 KB snatch
9 Box jumps
$$ out 30 burpee box jumps 24/20
C. Cool down
Stretch with time remaining
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Jason Archer
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