A. Group warm up

B. Not for time:
20 TGU

C Metcon
For time:
$$ in 1000m Row
3 rounds
10 1 arm KBS – r (53/35)
9 Burpees
10 KB snatch
9 Box jumps
$$ out 30 burpee box jumps 24/20

C. Cool down
Stretch with time remaining

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Jason Archer
P | 480.442.0433
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Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?