A. Group warm up
B. WOD demo
C. 6 – 2 minute AMRAPs – Rest 2 Minutes Between Rounds
50 Double Unders – scale # as needed
then
AMRAP of – Max Front Squats
Round 1: 55/75
Round 2: 65/95
Round 3: 75/105
Round 4: 85/115
Round 5: 95/135
Round 6: 105/155
Source: Workout Of The Day
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