A. Group warm up

B. 3 – 100m sprints
stop just before the dip 🙂 walk back

C. For time: *25 minute time cap*
60/50 cal row
400m run
200m sandbag carry 100/50
3/2 rope climbs *share rope*
30/25 cal row
200m run
100m sandbag carry
5/3 wall walks

Scale for rope climb – 10 DB/KB rows

D. Cool down
Source: Workout Of The Day

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