A. Group warm up
B. WOD demo | barbell warm up
C. 10 Rounds for time of:
• 9 Thrusters
• 35 DU’s
Rx: M- 95 lbs / F 65 lbs.
Men use 65 lb. and perform single-unders
Women use 45 lb. and perform single-unders
Source: Workout Of The Day
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