A. Group warm up
B. WOD demo
C. Strength – 15-20 minutes
5×5 Floor press
5×5 Barbell curls or rows
D. 3 rounds
AMRAP 3
Cal row
AMRAP 2
Sit ups
AMRAP1
Ring dips
rest 2 minutes between rounds
Source: Workout Of The Day
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It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
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Jason Archer
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E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net