A. Group warm up
B. WOD demo
C. Push press
7×2
C. For Time
Row 500m
21 Push-press 95/65 RX+135/105
Run 400m
18 Push-press
Run 400m
15 Push-press
Row 500m
12 Push-press
D. Cool down
Source: Workout Of The Day
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Jason Archer
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