A. Group warm up

B. WOD demo

C. Push press
7×2

C. For Time
Row 500m
21 Push-press 95/65 RX+135/105
Run 400m
18 Push-press
Run 400m
15 Push-press
Row 500m
12 Push-press

D. Cool down
Source: Workout Of The Day


 
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Jason Archer
 
P | 480.442.0433
E | info@crossfitnorthphoenix.net
 
W | crossfitnorthphoenix.net
 

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?