A. Group warm up

B. Skill: 20 minutes
Rope Climbs, Pull ups & DU’s
weighted, kipping, butterfly, scap, strict, negative, tempo ring rows

C. 15min AMRAP
250m row
100m farmer carry – use 25m track 53/35
5 sandbag over shoulder 100/50
5 strict pull ups
RX+ 2 rope climbs after PU

*wear long socks or a knee pad around your ankle

D. Cool down
Source: Workout Of The Day

Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?