A. Group warm up

B. WOD demo | barbell warm up

C. For time: 18 minute time cap
7 rounds
10 power clean and jerks 75/55
200m run

*missed reps = 1 second penalty | run = 1 rep
Source: Workout Of The Day

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Jason Archer
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Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?