A. Group warm up
B. WOD demo
C.1 5 minute AMRAP
15 air squats
10 push ups – one hand on wall ball other on ground – 5 reps per arm
C.2 For time: 15 minute time cap
50-40-30-20-10
Wall ball 20/14
400m run after each set
D. Cool down
Source: Workout Of The Day
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It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net