A. Group warm up
B. WOD demo
C. Complete as many rounds as possible in 15 minutes of:
• 19 wall-ball shots
• 19-cal. row
Rx:
Men throw 20-lb. ball to 10-ft. target
Women throw 14-lb ball to 9-ft. target
Scaled:
Men throw 14-lb. ball to 10-ft. target
Women throw 10-lb. ball to 9-ft. target
For other scaling options: https://games.crossfit.com/workouts/open/2019
Source: Workout Of The Day
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Jason Archer
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