A. Group warm up
B. WOD demo
C. For time:
9-6-3
DL – 80-85% of 1RM
30-24-18
Single arm DB/KB press 50/35
rest 3
21-15-9 – RX+ wear a weight vest
Decline push ups | guys put feet on 20″ box | gals use stack of weights or scale to regular push ups
Strict pull ups
*Score = total time minus rest time of 3 minutes
Source: Workout Of The Day
---
Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net