A. Group warm up

B. WOD demo

C. For time:
DL – 80-85% of 1RM
Single arm DB/KB press 50/35

rest 3

21-15-9 – RX+ wear a weight vest
Decline push ups | guys put feet on 20″ box | gals use stack of weights or scale to regular push ups
Strict pull ups

*Score = total time minus rest time of 3 minutes
Source: Workout Of The Day

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