A. Group warm up

B. Strength – Tabata
Front rack static holds
*bar starts from ground, power clean to front rack position then hold. Focus on keeping rib cage down and abs tight.

C. 12 min AMRAP
3 SDLHP 75/45
3 Sit ups
3 Push ups
*add 3 reps per round

D. Cool down
Source: Workout Of The Day

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