A. Group warm up

B. Back squat – 20 minutes

C. 3 – 3min AMRAPs
rest 2 minutes between rounds
5 back squats 135/95 – from the ground
5 burpees

10 back squats 115/80
10 burpees

15 back squats 95/65
15 burpees

D. Cool down
Source: Workout Of The Day

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