A. Group warm up
B. Back squat – 20 minutes
6×3
C. 3 – 3min AMRAPs
rest 2 minutes between rounds
#1
5 back squats 135/95 – from the ground
5 burpees
#2
10 back squats 115/80
10 burpees
#3
15 back squats 95/65
15 burpees
D. Cool down
Source: Workout Of The Day
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