A. Group warm up

B. WOD demo

C. EMOM 12
1. 15 sit ups
2. 20 KBS (r) 53/35
3. 30 second plank hold – hands or elbows
4. 20 second handstand hold or 25m lateral bear crawl – pick one or switch between the two

35 DU’s
3/5 wall walks
200m run
Source: Workout Of The Day

Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?