A. Group warm up
B. WOD demo
C. EMOM 12
1. 15 sit ups
2. 20 KBS (r) 53/35
3. 30 second plank hold – hands or elbows
4. 20 second handstand hold or 25m lateral bear crawl – pick one or switch between the two
D. AMRAP 12
35 DU’s
3/5 wall walks
200m run
Source: Workout Of The Day
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