A. Group warm up
B. WOD demo
C. 3 rounds for max reps | 1min on 1 min off format
KBDLHP 53/35
Sandbag over shoulder 100/75
Weighted step ups – weight vest, db, kb – pick a weight you can move for the entire minute
K2E
Source: Workout Of The Day
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Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
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Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net