A. Group warm up

B. WOD demo

C. 3 rounds for max reps | 1min on 1 min off format
KBDLHP 53/35
Sandbag over shoulder 100/75
Weighted step ups – weight vest, db, kb – pick a weight you can move for the entire minute
Source: Workout Of The Day

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For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?