A. Group warm up

B. 3 rounds
200m run
250 row
*rest 2 minutes between rounds

C. 12 minute AMRAP
50m sled push
30 sit ups
15 KBS (r) 53/35
RX+ add 2 rope climbs after kbs

***guys add 200# gals add 100# to sleds***
Source: Workout Of The Day

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