A. Group warm up

B. WOD demo

C. AMRAP 20:
50 Wallballs (20/14)
50 Double Unders
40 Box Jumps (24/20)
40 T2B
30 Pull-ups – RX+ C2B
30 Burpees
20 Cleans 115/80 – RX+145/100
20 Jerks 115/80 – RX+ 145/100
10 Burpee Pull-ups – RX+ Burpee C2B pull ups

D. Cool down
Source: Workout Of The Day

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Jason Archer
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