A. Group warm up
B. Strength/Metcon
AMRAP 7:
$$ in 50 Back Squats from ground (115/75)
then..
max burpees over bar
**score is total burpees**
-3 Minute Rest-
AMRAP 7:
$$ in Push Press/Jerk
50 Reps (115/75)
then…
max sit ups
**score is total sit ups
-3 Minute Rest-
AMRAP 7:
$$ in 50
Hang Power Clean
(115/75)
max cal row
**score is total calories**
C. Cool down
Coaches, look at the coaches notes
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