A. Group warm up

B. Mobility

C. 4 min AMRAP
4 power snatches 95/45
4 burpees over bar
4 T2B

rest 2 min

3 min AMRAP
3 power snatches 115/65
3 burpees over bar
3 T2B

rest 2

2 min AMRAP
2 power snatches 135/95
2 burpees over bar
2 T2B

*score is total rounds+reps

**new athletes must start from the hang

D. Tabata
Planks (from hands)

Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?