A. Group warm up

B. 20 minutes to work up to a heavy power clean

*score is heaviest lift*

C. Metcon
AMRAP 3 x 5

3 power cleans 135/95
6 push ups
9 air squats

Rest 1 minute between rounds

*score is full rounds completed only*

D. Cool down

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It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?