A. Group Warm up

B1. Amass 3 minutes of a dead hang from pull up bar

B2. Weighted pull ups
* increase weight as you go
**if you can not do one pull up, work on negatives

C. For time:
Pull ups
Sit ups
KB/DB Squat 53/35

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Jason Archer
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Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?