A. Group Warm up
B. Against a running clock
0-7 mins – 800m run – AMRAP of ring dips
7-14 mins – 1,000m row – AMRAP of push ups
14-21 – mins 30 back squats from ground 135/95 – AMRAP of Air squats
*score is total reps from all 3 AMRAPS
C. Jefferson curls
5×5
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Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net