A. Group Warm up

B. Against a running clock
0-7 mins – 800m run – AMRAP of ring dips
7-14 mins – 1,000m row – AMRAP of push ups
14-21 – mins 30 back squats from ground 135/95 – AMRAP of Air squats

*score is total reps from all 3 AMRAPS

C. Jefferson curls

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Jason Archer
P | 480.442.0433
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Hey There! Quick Question For You...

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