A. Group warm up

B. EMOM 10
even – 3-5 HSPU
odd – 5-7 barbell rows

C. Metcon
15 – 12 – 9
Power cleans 155/105
Pull ups

*athletes pick a weight where you will not compromise form*

**new athletes start from the hang

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It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?