A. Group warm up

B. Mobility

C. Metcon
10 Squat Cleans
100 Double-Unders
8 Squat Cleans
80 Double-Unders
6 Squat Cleans
60 Double-Unders
4 Squat Cleans
40 Double-Unders
2 Squat Cleans
20 Double-Unders
Rx – 165/105

D. Cool down

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It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?