EMOM 12
10 KB DL 35/53 | one per hand
15 wall balls 14/20
10 push ups
rest 2-3 minutes
EMOM 12
30 DU’s OR 30 seconds of single/DU practice
15 sit ups
10 single arm DB snatch | per arm | 35/53
Source: Workout Of The Day
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Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net