A. Group warm up

B. For Time: RX+ 115/95
400 Meter Run
21 Front Squats (75/55)
21 Burpee Box Jumps (24/20)
400 Meter Run
15 Front Squats (75/55)
15 Burpee Box Jumps (24/20)
400 Meter Run
9 Front Squats (75/55)
9 Burpee Box Jumps (24/20)
400 Meter Run

C. Cool down
Source: Workout Of The Day

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